Check out our day retreat offerings!

As the New Year approaches, many of us feel the pull to set intentions, create change, and call in a healthier, more fulfilling life. But have you ever noticed how hard it can be to truly sustain those changes?

Have you ever wondered…
• Why you struggle to make lasting improvements in your health?
• Why certain patterns in your life keep repeating?
• Or why you sometimes manifest what you want—only to find it hard to maintain or fully enjoy it?

The missing link is often not willpower or motivation… it’s your nervous system.

When your nervous system is stuck in survival mode, even the best intentions can feel out of reach. True manifestation and lasting health happen when your body feels safe, supported, and regulated.

Ring in the New Year with intention and personal power.
Join us for a 5-hour experiential workshop where yoga, meditation, and coaching come together to help you reconnect with your body, reset your nervous system, and align your intentions with sustainable change. 

There will be a light vegan/gluten-free lunch with tea/coffee provided.

This is your invitation to begin the New Year feeling grounded, inspired, and empowered—from the inside out.