weekly classes

Our bodies weren't meant to sit all day- and when we do, tension and physical imbalances build in the back, hips, neck and shoulders.  Whether you spend hours at a desk or simply carry tension in these areas, this class is designed to help.  Through targeted movement and mindful release, Desk Jockey rehab works to unwind the physical stress held in your body to improve mobility and ease discomfort.

Start your day with intention and movement.  This all-levels class is designed to awaken the body, uplift your energy, and gently build strength and balance.  Begin your day feeling centered and empowered. Breath led continuous movement that builds strength, flexibility, and balance are the focus of this class.  Flow yoga combines postures with mindful rhythm to support your nervous system and bring you into your day with focus and clarity. 

This gentle yoga class blends mindful movement with supported poses to invite deep relaxation and release.  We close out the class with healing Reiki . It's a soothing reset to close out your weekend.