weekly classes

Our bodies weren't meant to sit all day- and when we do, tension and physical imbalances build in the back, hips, neck and shoulders.  Whether you spend hours at a desk or simply carry tension in these areas, this class is designed to help.  Through targeted movement and mindful release, Desk Jockey rehab works to unwind the physical stress held in your body to improve mobility and ease discomfort.

We begin this class with gentle movement and then settle in for a restful guided meditation that will help relax the nervous system.  Helpful for anyone with PTSD, depression or anxiety, but a wonderfully relaxing session to clear out those Monday blues.

Start your day with intention and movement.  This all-levels class is designed to awaken the body, uplift your energy, and gently build strength and balance.  Begin your day feeling centered and empowered.

This gentle yoga class blends mindful movement with supported poses to invite deep relaxation and release.  It's a soothing reset to close out your weekend.